Tag: Vegetarian
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High Protein Marshmallow Cloud Bread
A huge, fluffy baked egg-white cloud flavoured with marshmallow protein powder and cinnamon. It tastes like dessert but packs serious protein.
280Calories57gProtein7gCarbs2gFat -
High Protein Cottage Cheese Bread
A flourless, no-knead loaf made with cottage cheese, eggs and oats, packed with hemp hearts, sunflower and pumpkin seeds. Just mix, shape and bake.
195Calories12gProtein17gCarbs9gFat -
Brownies Without Regret
Fudgy blender brownies made with black beans, cocoa and maple syrup, finished with dark chocolate chips.
213Calories6gProtein28gCarbs10gFat -
Air Fryer Pumpkin Seeds
Don't throw out your pumpkin seeds! Rinse, dry and toss them with olive oil, garlic and smoked paprika, then air fry until golden and crunchy for an easy…
100Calories3gProtein9gCarbs7gFat -
Cavendish Catsup
An old-fashioned homemade catsup of fresh plum tomatoes simmered down with brown sugar, vinegar, cinnamon and paprika. Inspired by Cavendish, PEI, L.M. Montgomery's childhood home and the model…
21Calories0gProtein5gCarbs0gFat -
Cauliflower Alfredo Sauce
A silky, lighter take on Alfredo. Soft cauliflower is blended with cottage cheese, garlic, Parmesan and a squeeze of lemon until ultra smooth, so you get all the…
107Calories8gProtein6gCarbs6gFat -
Energy Balls
These are super tasty and quick to make, and great to bring to a BBQ. Coconut, oats, hemp seeds, almond butter and dark chocolate chips come together in…
125Calories3gProtein10gCarbs8gFat -
Quinoa Coconut Granola Bars
Chewy, toasty homemade bars made with quinoa, oats and coconut, held together with peanut butter and honey. Mix in whatever nuts and dried fruit you have on hand.
215Calories5gProtein28gCarbs10gFat -
Hail to Kale Salad
A hearty make-ahead salad of kale and broccoli slaw tossed in a simple balsamic-oregano dressing and finished with crunchy sunflower and pumpkin seeds.
318Calories8gProtein13gCarbs28gFat -
Berry Baked Oatmeal
A make-ahead baked oatmeal packed with flax, chia, almonds and coconut, warmed with cinnamon and turmeric and studded with blueberries and raspberries.
215Calories7gProtein24gCarbs11gFat -
Hodge Podge
A Nova Scotia summer classic. Fresh red potatoes, carrots, wax beans and peas, blanched until just tender and simmered in a light, buttery milk broth.
205Calories8gProtein31gCarbs6gFat