Category: Sides

  • Hail to Kale Salad

    Hail to Kale Salad

    A hearty make-ahead salad of kale and broccoli slaw tossed in a simple balsamic-oregano dressing and finished with crunchy sunflower and pumpkin seeds.

    318Calories
    8gProtein
    13gCarbs
    28gFat
  • Hodge Podge

    Hodge Podge

    A Nova Scotia summer classic. Fresh red potatoes, carrots, wax beans and peas, blanched until just tender and simmered in a light, buttery milk broth.

    205Calories
    8gProtein
    31gCarbs
    6gFat
  • Hot & Spicy Soup

    Hot & Spicy Soup

    Warm up with this hot and spicy chicken soup: tender chicken and mushrooms in a ginger-lemongrass broth with a bright squeeze of lime.

    98Calories
    12gProtein
    8gCarbs
    2gFat
    ,
  • Moroccan Couscous

    Moroccan Couscous

    A couscous salad made with whole wheat couscous, raisins, vegetables, chickpeas, parsley and a lemon-spice dressing.

    300Calories
    8gProtein
    40gCarbs
    13gFat
  • Coconut Rice

    Coconut Rice

    Fluffy jasmine rice cooked with creamy coconut milk and a touch of sweetness. A simple, versatile side dish that works beautifully with curries, grilled proteins, or bowls.

    266Calories
    3.9gProtein
    38.9gCarbs
    10gFat