Category: Breakfast
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Protein Cinnamon Roll French Toast
A high-protein French toast sandwich with a cinnamon butter filling, dipped in a protein custard and finished with a vanilla protein glaze. All the cinnamon roll flavour in…
510Calories51gProtein41gCarbs18gFat -
Berry Baked Oatmeal
A make-ahead baked oatmeal packed with flax, chia, almonds and coconut, warmed with cinnamon and turmeric and studded with blueberries and raspberries.
215Calories7gProtein24gCarbs11gFat -
Tiramisu Overnight Oats
Creamy tiramisu-inspired overnight oats layered with espresso oats and a vanilla protein-yogurt topping, finished with a dusting of cocoa. Make two jars ahead for an easy breakfast or…
458Calories24gProtein55gCarbs13gFat -
Coaches’ Cookie Dough
A quick, no-cook cookie-dough-inspired snack made with vanilla protein powder, banana, almond butter, and chopped chocolate protein bar.
300Calories30gProtein29gCarbs9gFat -
Homemade Chicken or Turkey Breakfast Sausage
A simple homemade breakfast sausage seasoned with sage, garlic, marjoram and red pepper flakes.
170Calories21gProtein1gCarbs9gFat -
Sausage and Kale Egg Muffin Cups
Portable egg cups with chopped kale and homemade chicken or turkey sausage, suitable for make-ahead breakfasts.
333Calories25gProtein4gCarbs24gFat -
Irish Brown Bread
A simple, hearty Irish brown bread made with whole wheat flour and molasses. The original recipe is reproduced from Chatelaine.
125Calories5gProtein24gCarbs1gFat -
Lemon Cottage Cheese Pancake Bowl
A fluffy, high-protein breakfast pancake bowl made with blended oats, cottage cheese, and fresh lemon zest, finished with a creamy Greek yogurt topping.
460Calories48gProtein43gCarbs10gFat -
Overnight Oats
A simple make-ahead breakfast that comes together in minutes and is ready to grab from the fridge the next morning.
200Calories12gProtein33gCarbs3gFat -
Blueberry Chia Pudding
A nutrient-dense chia pudding packed with fiber, protein, and blueberries. Prepare it ahead and chill until thick and creamy.
470Calories26.1gProtein65.2gCarbs17.1gFat