Being Positively Me

Hail to Kale Salad

Hail to Kale Salad with kale, broccoli slaw and seeds, topped with grilled chicken in a blue-rimmed bowl

A hearty make-ahead salad of kale and broccoli slaw tossed in a simple balsamic-oregano dressing and finished with crunchy sunflower and pumpkin seeds.

15 minPrep
2 hrChill
4Servings

NUTRITION FACTS (APPROXIMATE · PER SERVING)

318Calories
8 gProtein
13 gCarbs
28 gFat
6 gFiber
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Ingredients

  • 1 package (12 oz / 340 g) broccoli slaw, or 3 cups grated carrots plus 1/2 head thinly sliced cabbage
  • 1 bunch kale (about 10 large leaves), finely chopped
  • 1/3 cup (80 mL) olive oil
  • 1/4 cup (60 mL) balsamic vinegar
  • 1 tsp dried oregano
  • 1/4 cup (35 g) sunflower seeds
  • 1/4 cup (32 g) pumpkin seeds

Instructions

  1. Wash the kale and cut into bite-sized pieces. Add to a large bowl with the broccoli slaw.
  2. In a separate bowl, whisk together the olive oil, balsamic vinegar and oregano. Pour over the kale mixture and toss.
  3. Add the sunflower and pumpkin seeds.
  4. Chill for 2 hours before serving.

If you expect leftovers, keep the seeds separate so they don’t go soggy. Top with grilled chicken to make it a meal (not included in the nutrition).

Nutrition information is approximate and may vary with brands, ingredient substitutions, and serving sizes. Fiber values are PositivelyMe estimates. Check product labels and use your exact ingredients for the most accurate results.