Turkey Chili

Ingredients

• 1 tsp olive oil
• 1 lb lean ground turkey
• 1 medium onion, chopped
• 1 medium green bell pepper, chopped
• 3 cloves garlic, finely chopped
• 1 1/2 tsp ground cumin
• 1 tbsp chili powder
• 1/2 tsp sea salt
• 1/4 tsp cayenne pepper (optional)
• 1–2 jalapeño peppers, chopped
• 2 cans (15 oz each) black or pinto beans, drained and rinsed
• 1 can (15 oz) low-sodium diced tomatoes, with liquid
• Fresh cilantro, for garnish

Instructions

1. Heat the oil in a large saucepan over medium-high heat.
2. Add the turkey, onion, bell pepper and garlic. Cook for 5–8 minutes, stirring occasionally, until the turkey is no longer pink.
3. Stir in the cumin, chili powder, salt and cayenne and cook, stirring constantly, for 1 minute.
4. Add the beans, tomatoes with their liquid and the jalapeños. Bring to a boil, then reduce the heat and simmer for 15–20 minutes, stirring occasionally, until thickened.
5. Serve warm, sprinkled with cilantro.