A nutrient-dense chia pudding packed with fiber, protein, and blueberries. Prepare it ahead and chill until thick and creamy.
5 minPrep time
2+ hoursChill time
1Serving
NUTRITION FACTS (APPROXIMATE · PER SERVING)
Calories470 kcal
Protein26.1 g
Carbs65.2 g
Fat17.1 g
Fiber35.8 g
Ingredients
- 150 g blueberries
- 50 g chia seeds
- 120 g nonfat plain Greek yogurt
- 20 g ChocZero sugar-free maple syrup
- 80 ml Fairlife Ultra-Filtered 1% low-fat milk
Instructions
- In a bowl or container, add the blueberries, chia seeds, Greek yogurt, sugar-free maple syrup, and milk.
- Mix everything together thoroughly until well combined.
- Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and thicken.
- Stir before serving and enjoy chilled.
Nutrition values are approximate per serving and may vary by brand and preparation.