3 Minute Microwave Fried Rice

This has become one of my favourite lazy meals. It tastes like a fried rice fakeaway, takes about 3 minutes and you only need a handful of ingredients.

2 minPrep time
3 minCook time
1Serving

NUTRITION FACTS (APPROXIMATE · PER SERVING)

Calories373 kcal
Protein18.2 g
Carbs44.8 g
Fat12.7 g
Fiber2.0 g

Ingredients

  • 120 g Uncle Ben’s Ready Rice Basmati Rice
  • 2 Eggs
  • 5 ml Soy Sauce
  • 15 g Hunt’s No Sugar Added Tomato Sauce
  • 15 g Low Fat Shredded Mozzarella Cheese
  • 1 tsp Sesame Seeds (optional)
  • 0.5 Fresh Red Chili Pepper

Instructions

  1. Mix the rice with the soy sauce and tomato sauce.
  2. Crack the eggs over the top.
  3. Sprinkle over the mozzarella.
  4. Microwave for 3 minutes (or until the eggs are cooked to your liking).
  5. Finish with sesame seeds and fresh chili if using.

Nutrition values are approximate per serving and may vary by brand and preparation.