High Protein Alfredo Sauce

A creamy, guilt-free Alfredo sauce alternative made with a cottage cheese and hard-boiled egg base to boost protein and cut down on fats.

Ingredients

• 225 g 🧀 Low Fat Cottage Cheese (2% Milkfat)
• 2 pieces 🥚 Large Grade A Egg
• 30 g 🧀 Kraft Grated Parmesan Cheese
• 180 ml 🥛 Fairlife Ultra-Filtered 1% Low Fat Milk
• 0.5 tsp 🌽 Yellow Corn Flour, Whole-Grain
• 1 tsp 🧄 Garlic Powder (Pantry staple)
• 0.5 tsp Italian Seasoning (Pantry staple)
• 0.5 tsp Salt (Pantry staple)
• 0.25 tsp 🧂 Spices, ground black pepper (Pantry staple)

Instructions

1. Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornflour and seasonings to a blender.
2. Blend until completely smooth and creamy.
3. Pour into a saucepan over medium low heat.
4. Cook for 3 to 5 minutes, stirring frequently, until warmed through and slightly thickened. Don’t let it boil.
5. Toss through your favourite cooked pasta and add a splash of pasta water if needed.

Nutrition Facts (Per Serving)