If you’ve been pushing hard with extra runs, heavy leg days or long hours on your feet, your knees might be asking for a little extra love. This roller blend is a great addition to your Deep Blue routine, pairing it with warming, grounding oils like frankincense, copaiba and black pepper.
Credit: Blend and graphic by Transformational Essentials. Go show them some love!
Ingredients
- 15 drops Deep Blue
- 12 drops Frankincense
- 12 drops Marjoram
- 12 drops Lemongrass
- 10 drops Copaiba
- 10 drops Siberian Fir or White Fir
- 8 drops Black Pepper
- 8 drops Cypress
- Fractionated coconut oil (FCO) to fill
- A 10 mL roller bottle
How to make it
- Add the essential oils to an empty 10 mL roller bottle.
- Top up with fractionated coconut oil, leaving a little room for the roller top.
- Press the roller top on, cap it, and roll the bottle between your hands to mix.
- Label the bottle with the blend name and date.
How to use
Roll onto the knees and massage in after a tough workout or at the end of a long day. Reapply as needed.
Make it your own
- Gentler version: use fewer drops of each oil and more carrier oil.
- Fir swap: Siberian Fir and White Fir work interchangeably here.
Safety tips
- This is a strong blend. Patch test on your inner arm first, and add extra carrier oil if you have sensitive skin. Stop using if your skin becomes red or itchy.
- Not for broken skin. Use on intact skin only, keep away from eyes, and wash your hands after applying.
- Check before you share. Use extra care with children, pregnancy and pets, and follow current guidance for each oil.
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