Whether you’re following a ketogenic diet or looking for a salty snack that will add fibre to your diet, this recipe is for you.
9 hoursPrep time
3 hoursCook time
6Servings
NUTRITION FACTS (APPROXIMATE · PER SERVING)
Calories196 kcal
Protein8 g
Carbs11 g
Fat16 g
Fiber9 g
Ingredients
- 1 cup flax seeds
- 1/4 cup Bragg’s Coconut Aminos
- 3/4 cup water
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tbsp sesame seeds
- 2 tbsp pumpkin seeds
Instructions
- Stir flax, coconut aminos and water in a bowl. Let soak overnight in the refrigerator.
- In the morning, set oven to 200°F and place parchment paper on a cookie sheet.
- Add remaining ingredients to the flax mixture and stir.
- Spread mixture thinly on parchment paper, ideally only 1–2 seeds thick.
- Bake for a minimum of 3 hours. Check after 3 hours. If still too wet, flip and continue baking 20–30 minutes until completely dry.
- Break into pieces and store in an airtight container.
Nutrition values are approximate and may vary depending on ingredients, brands, preparation, and serving size. Nutrition values shown are from the existing recipe source and have not been independently recalculated.